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Recently, I was asked by a local gym to lead a class on Foam Rolling and Ball Mobility. We broke the class up into two parts, each with corresponding handouts which are attached to the blog post in PDF format. The first class/handout covers foam rolling and the most common areas to use the foam roller. The second handout describes the most common areas to mobilize with a mobility ball. For around $20 (ruffly the cost of a co-pay) you can purchase a ball and roller to keep your body mobile and supple for decades. Remember an ounce of prevention is worth a gallon of cure!
| foam_roller_tcr.pdf |
| ball_mobility_tcr.pdf |
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